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Garden-to-Table Nutrition Program
An 8-Week Evidence-Informed Nutrition & Lifestyle Coaching Experience
Program Overview
The Garden-to-Table Nutrition Coaching Program is an eight-week, evidence-informed nutrition and lifestyle education experience designed to empower individuals and families to develop healthier eating habits, improve food literacy, and build sustainable relationships with food.
Through personalized goal-setting, nutrition education, hands-on cooking demonstrations, meal planning, and garden-to-table learning, participants gain practical knowledge and skills to make informed food choices that support long-term health and well-being.
Rooted in the connection between food, health, and community, the program also explores how food systems, food access, and social inequalities influence nutrition and health outcomes, equipping participants to advocate for healthier, more equitable food environments.
What You'll Learn
Nutrition Fundamentals: Understand essential nutrients, balanced meals, food labels, and dietary patterns that support long-term wellness.
Healthy Eating & Habit Formation: Develop sustainable eating habits through goal-setting, self-monitoring, and evidence-informed behavior-change strategies.
Meal Planning & Food Preparation: Learn practical approaches to grocery shopping, budgeting, preparing balanced meals, and incorporating nutritious foods into everyday routines.
Garden-to-Table Nutrition: Explore the nutritional value of vegetables, fruits, herbs, and culturally relevant foods through hands-on food education.
Cooking Demonstrations & Recipes: Build confidence preparing affordable, flavorful, nutrient-dense meals using fresh and accessible ingredients.
Food Systems & Food Justice Advocacy: Understand how food production, marketing, affordability, and systemic inequalities shape food choices, health outcomes, and community food sovereignty.
Eight-Week Curriculum
Week 1: Nutrition Foundations & Personal Wellness Goals
Introduction to evidence-informed nutrition, dietary habits, personal health goals, and nutrition self-assessment.
Week 2: Understanding Nutrients & Building Balanced Meals
Explore macronutrients, micronutrients, food groups, portion awareness, and balanced meal preparation.
Week 3: Understanding Food Labels & Making Informed Choices
Learn to interpret Nutrition Facts labels, ingredient lists, added sugars, sodium, and food marketing claims.
Week 4: Healthy Habits & Sustainable Behavior Change
Practice goal-setting, self-monitoring, overcoming barriers, and establishing realistic nutrition routines.
Week 5: Meal Planning, Grocery Shopping & Food Budgeting
Create practical meal plans, shopping lists, and affordable recipes that reflect individual and cultural food preferences.
Week 6: Garden-to-Table Cooking & Nutrition
Explore seasonal produce, food preparation, safe cooking practices, and nutritious recipes using garden-grown ingredients.
Week 7: Understanding the Food System & Food Justice Advocacy
Examine food access, food insecurity, food marketing, agricultural systems, food sovereignty, and community-led solutions to nutrition inequities.
Week 8: Building Your Personalized Nutrition & Wellness Action Plan
Review progress, strengthen practical skills, and create an individualized plan for maintaining healthy habits and advocating for healthier food environments.
The Coaching Experience
Participants engage in:
Weekly 30minute coaching check-in calls
Individualized nutrition and wellness action planning
Personal goal-setting and habit tracking
Interactive group discussions and activities
Meal planning and recipe development
Food justice education and advocacy
Payment plan available upon request
An 8-Week Evidence-Informed Nutrition & Lifestyle Coaching Experience
Program Overview
The Garden-to-Table Nutrition Coaching Program is an eight-week, evidence-informed nutrition and lifestyle education experience designed to empower individuals and families to develop healthier eating habits, improve food literacy, and build sustainable relationships with food.
Through personalized goal-setting, nutrition education, hands-on cooking demonstrations, meal planning, and garden-to-table learning, participants gain practical knowledge and skills to make informed food choices that support long-term health and well-being.
Rooted in the connection between food, health, and community, the program also explores how food systems, food access, and social inequalities influence nutrition and health outcomes, equipping participants to advocate for healthier, more equitable food environments.
What You'll Learn
Nutrition Fundamentals: Understand essential nutrients, balanced meals, food labels, and dietary patterns that support long-term wellness.
Healthy Eating & Habit Formation: Develop sustainable eating habits through goal-setting, self-monitoring, and evidence-informed behavior-change strategies.
Meal Planning & Food Preparation: Learn practical approaches to grocery shopping, budgeting, preparing balanced meals, and incorporating nutritious foods into everyday routines.
Garden-to-Table Nutrition: Explore the nutritional value of vegetables, fruits, herbs, and culturally relevant foods through hands-on food education.
Cooking Demonstrations & Recipes: Build confidence preparing affordable, flavorful, nutrient-dense meals using fresh and accessible ingredients.
Food Systems & Food Justice Advocacy: Understand how food production, marketing, affordability, and systemic inequalities shape food choices, health outcomes, and community food sovereignty.
Eight-Week Curriculum
Week 1: Nutrition Foundations & Personal Wellness Goals
Introduction to evidence-informed nutrition, dietary habits, personal health goals, and nutrition self-assessment.
Week 2: Understanding Nutrients & Building Balanced Meals
Explore macronutrients, micronutrients, food groups, portion awareness, and balanced meal preparation.
Week 3: Understanding Food Labels & Making Informed Choices
Learn to interpret Nutrition Facts labels, ingredient lists, added sugars, sodium, and food marketing claims.
Week 4: Healthy Habits & Sustainable Behavior Change
Practice goal-setting, self-monitoring, overcoming barriers, and establishing realistic nutrition routines.
Week 5: Meal Planning, Grocery Shopping & Food Budgeting
Create practical meal plans, shopping lists, and affordable recipes that reflect individual and cultural food preferences.
Week 6: Garden-to-Table Cooking & Nutrition
Explore seasonal produce, food preparation, safe cooking practices, and nutritious recipes using garden-grown ingredients.
Week 7: Understanding the Food System & Food Justice Advocacy
Examine food access, food insecurity, food marketing, agricultural systems, food sovereignty, and community-led solutions to nutrition inequities.
Week 8: Building Your Personalized Nutrition & Wellness Action Plan
Review progress, strengthen practical skills, and create an individualized plan for maintaining healthy habits and advocating for healthier food environments.
The Coaching Experience
Participants engage in:
Weekly 30minute coaching check-in calls
Individualized nutrition and wellness action planning
Personal goal-setting and habit tracking
Interactive group discussions and activities
Meal planning and recipe development
Food justice education and advocacy
Payment plan available upon request